"Yoga, breathwork, and acupuncture — simple tools to help you feel at ease.”
Aleigh Dindar Lic.Ac, Bsc (Hons)
Hi, I’m Aleigh.
Over 25 years ago, I walked into my first yoga class and walked out a different person. What I thought would be impossible — slowing down, breathing, actually feeling calm — turned out to be exactly what I needed. That moment changed everything.
Since then, I’ve trained with the Traditional Yoga Association under the tutelage of Swami Ambikananda, and built a life around sharing what I’ve learned. My own struggle with asthma led me to discover the power of breathwork, which still shapes the way I teach and practice today.
Now I bring together yoga, breathwork, and acupuncture to support people in my local area and around the globe. Whether it’s in a class, workshop, or one-to-one treatment, in person or on line my aim is simple: to help you feel better in your body, calmer in your mind, and more connected to yourself.
Expect warmth, laughter, and a down-to-earth approach — because wellbeing isn’t about being perfect; it’s about finding what genuinely works for you.
If you’re curious, come along. You might just surprise yourself — the way I did all those years ago.
“I want my students and patients to reap the transformative benefits of yoga. With each posture, each breath, and every moment of meditation or yoga Nidra.
I aspire to help you build strength, cultivate flexibility, and delve into the essence of your true self. It is through this deep practice that an awakening of self-awareness and a harmonious connection with the universe occur.”
Caversham, Reading
Home-based approved Caversham treatment clinic
I have a fully equipped treatment clinic in caversham and I’m a member of the British Acupuncture Federation and the Association of Acupuncture Clinicians. I am qualified to treat adults and children.
Appointment times
Mon / Tue: 8am - 8pm
Wed / Thu: 1pm - 8pm
Fri: 8am - 4pm
Sat: 9am - 1pm
Weekly Yin Yoga classes & workshops
Yoga, meditation and breathwork
Experience physical and mental well-being through a blend of movement, breathwork, and mindfulness.
I teach weekly group classes in and around Caversham, Henely on Thames and Reading. Come along and join me on the mat. All abilities are welcome.
I also offer 1-1 yoga classes in the comfort of your own home. Please contact me for more information and to book.
Throughout the year I also hold a number of yoga, meditation and breathwork workshops, which can be booked online.