Acupuncture

Q: What conditions can acupuncture help with?
Acupuncture can support a wide range of conditions including stress, anxiety, headaches, insomnia, digestive issues, and musculoskeletal pain. Many of my patients in Reading, Caversham, and Henley-on-Thames also use acupuncture for improved energy, better sleep, and overall wellbeing.

Q: Does acupuncture hurt?
Most people find acupuncture surprisingly relaxing. The needles are very fine, and while you may feel a slight sensation on insertion, treatments are generally comfortable and calming.

Q: How many acupuncture sessions will I need?
Most people benefit from a short course of 4–6 sessions to see lasting improvements. Some clients notice positive changes after just 1–2 sessions, while others with long-standing conditions may need a longer plan. At your first appointment, I’ll design a treatment plan tailored to your needs.

Q: Are acupuncture treatments safe?
Yes. When performed by a licensed acupuncturist, acupuncture is very safe. I use sterile, single-use needles and follow strict hygiene protocols.

Q: What are ear seeds and auricular acupuncture?
Ear seeds are small seeds or beads placed on specific points in the ear to stimulate acupressure and restore balance in the body. Auricular acupuncture uses fine needles in the ear and is especially effective for stress, anxiety, and emotional wellbeing.

Yoga

Q: I’m a beginner — can I join your yoga classes in Caversham, Reading, or Henley?
Absolutely! My yoga classes in Caversham, Reading, and Henley-on-Thames are open to all levels. I provide clear guidance and modifications so everyone feels welcome and comfortable, whether you’re brand new or have been practicing for years.

Q: What style of yoga do you teach?
I specialise in Hatha Yoga for strength and balance, and Yin Yoga for deep relaxation and flexibility. These two styles complement each other beautifully, helping students feel both grounded and restored.

Q: Do I need to be flexible to do yoga?
Not at all. Yoga is about meeting yourself where you are. Flexibility develops over time with regular practice — you just need an open mind and a willingness to move.

Q: What should I bring to a yoga class?
Bring a yoga mat, a bottle of water, and comfortable clothing you can move in and a blanket for the cozy relaxation at the end!

Q: Can yoga help with stress and anxiety?
Yes! Yoga combines mindful movement, breathwork, and relaxation techniques that calm the nervous system, reduce stress, and support mental wellbeing.

General

Q: Do you offer online or virtual sessions?
Yes — I offer online acupuncture consultations, virtual yoga classes, acupressure therapy, meditation, and wellbeing coaching, so you can access support from home.

Q: Where are you based?
I’m based in Caversham, Reading, and Henley-on-Thames, and also offer mobile, corporate, and online wellbeing services across the UK.

Q: Do you offer corporate wellbeing services?
Yes — I provide corporate acupuncture, ear seed sessions, workplace yoga, and wellbeing workshops. These sessions help reduce stress, improve focus, and boost staff morale.