Rejuvenate your mind and body
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For the workshops that I’m currently offering please see below:
Reset Retreat Day May 17th 🌿…
Reset Retreat Day
Feeling wired but tired?
Struggling to switch off, sleep deeply, or properly relax?
This day is designed to help you slow down, release tension, and reset your whole system.
The day includes:
Yin Yoga (slow, gentle movement)
Free Ear seeding for stress and sleep
Simple acupressure points to use at home
Deep guided Yoga Nidra (Relaxation)
Seasonal Organic food to nourish your soul
✨ A full day to be looked after — nothing to organise, nowhere else to be
What to bring:
– Comfortable, soft clothing
– A blanket or wrap and or bolsters/cushions (optional)
Have any injuries or dietary needs? Just let me know beforehand
Date: Sunday 17 May 2026
Time: 10-4pm
Cost: £75
Location: Set in the beautiful serene village of Dunsden nestled between Henley-on Thames, Caversham & Reading.
Dunsden Village Hall, Dunsden, Reading RG49QJ
Includes nutritious organic food and drink to complement the workshop and season.
T: 07984 244988
Class information
Please note, class bookings are non-refundable but may be transferred if more than 24 hours notice is given.
Bring water and wear loose, comfortable or stretchy clothing.
Leave at least two hours between eating a meal and practising yoga.
Bring your own mat or if you need to borrow one please let me know.
If it is your first ever yoga class, or you are anxious about coming for the first time, please don’t be! There is always a warm welcome.
What to expect from my Yin Yoga class
Yin Yoga focuses on our body's connective tissues, impacting our posture and lessening joint pain. It works on releasing deep-seated patterns and habits, leading to healthier postural tendencies and reducing discomfort. Yin Yoga is an essential complement to traditional practices, as it helps restore alignment and encourages more mindful movement, free from past restrictions due to accidents, surgery, and daily activities.
Our yoga sessions are inspired by the rhythms of the seasons and the five elements, inviting harmony through each pose. Breathwork calms the mind, setting the stage for a rejuvenating yoga nidra finale. Join us to reconnect with nature, the elements, and yourself in an ambiance of pure bliss.
Want to chat before booking? Get in touch
“Aleigh's Yin yoga sessions are a dream. Always varied, and tailored to her yogin's needs on the day. She reads the energy in the room and focuses on what's required.
Her knowledge is exemplary, which is far and wide, way beyond yoga.
Her workshops are like being wrapped in the hugest softest blanket, the aura Aleigh brings to her classes and workshops is magical, and needs to be experienced to be believed.
A truly spiritual and amazing young lady, who will transport you from whatever is going on outside, to a heavenly place”.
Hazel, Reading
